Campus Recreation
Group Fitness
Class Schedule - Fall 2025
Note: Fitness class schedules are subject to change. Please check the Fitness calendar on the home page for updates on class days, times, and cancellations.
Classes are located on the lower level of Campus Recreation: Fitness Studio West (FSW) or Fitness Studio East (FSE)
Spring 2026Ìýgroup fitness classes will resume at the beginning of the semester. Please check back for the updated class schedule.
Monday
- 10:00 - 11:00 a.m. Get Fit! (FSE)
- 12:15 - 1:00 p.m. Lunchtime Yoga (FSW)
- 4:00 - 5:00 p.m. Kickboxing (FSE)
- 5:00 - 6:00 p.m. Zumba (FSW)
Tuesday
- 12:15 - 1:00 p.m. Lunch Crunch (FSE)
- 5:00 - 6:00 p.m. Kickboxing (FSE)
Wednesday
- 7:00 - 8:00 a.m. Sunrise CycleÌý(¹ó³§°Â)
- 12:15 - 1:00 p.m. TRX (FSW)
- 4:00 - 5:00 p.m. Kickboxing (FSE)
- 5:00 - 6:00 p.m. Total Body Blast (FSW)
Thursday
- 12:15 - 1:00 p.m. Lunch CrunchÌý(¹ó³§°Â)
- 5:00 - 6:00 p.m. Kickboxing (FSE)
Friday
- 12:15 - 1:00 p.m. TRX (FSW)
- 3:00 - 4:00 p.m.ÌýEZ Fit (FSE)
- 4:00 - 5:00 p.m. Kickboxing (FSE)
- 5:00 - 6:00 p.m. K-Pop Dance (FSW)
Get Fit!
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Sunrise Cycle
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Kickboxing
Learn the basics of kickboxing technique and de-stress with this non-stop, high-intensity workout. Whether you are new to group fitness or looking to challenge yourself in a different way, you will kick, punch, bob, and weave your way to a higher fitness level and leave each class feeling fierce! Also beneficial for learning self-defense!
K-Pop Dance
If you don't know about K-Pop by now, it's about time you find out! Learn about this fun genre of music and learn the cool and expressive dance moves that go with it. This class will be a blend of some fitness/strength training and learning fun dance moves that will give you a workout and give you something to show off next time you're on a dance floor.
Lunch Crunch
Director Brian Thomas (aka B.T.) delivers a unique blend of workouts and exercises in his class that is perfect for those that like variety and taking on new challenges. B.T. draws on his years as a strength and conditioning coach to deliver fun, effective workouts that are designed to help you look good AND move well.
EZ Fit
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Total Body Blast
Inspired by gymnastics, this class offers participants simple progressions to develop both flexibility and strength. You may not be headed to the Olympics any time soon, but that's no reason you can't have a gold medal body.
TRX
This class will take you through a series of strength and cardio circuits on the TRX Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to change the difficulty level.
Lunchtime Yoga
De-stress between or after your classes. Yoga is a great way to boost through your day with energy and vigor. The middle of the day is the perfect time to unwind and re-focus using a number of different relaxing and invigorating yoga poses and routines. This class is the perfect way to go into the afternoon with a refreshed mind and body.
Zumba
This fun, energetic class will have you moving and grooving in no time. This mixture of low-intensity and high-intensity Latin-inspired dance moves creates the perfect interval-style, calorie-burning dance fitness party! Come see what the hype is about!